What is Hatha yoga anyway???
*What is Hatha yoga? Good question!
Hatha yoga is a mindful practice which focuses on physical strengthening, flexibility and detoxification of the body. Hatha yoga focuses the mind and allows you to be more in charge of your thought process and infuses breathing and meditation. Present moment awareness and compassion are practiced throughout class.
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There's always more to learn about yoga and in turn, learn about yourself.