Practice Ganesha Mudra when struggling to overcome an obstacle. Begin by placing the left hand in front of your chest with palm facing out. Now grasp the left hand with the right hand palm facing in. Pull the hands outward without releasing the grip - pairing this action with exhale. Relax the hands on the inhale. Repeat this process 6X and change the hand positions so that the right palm faces out and the left palm faces in. Rest your hands in your lap and remain in silence for several minutes. |
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December 2015
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