<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" >

<channel><title><![CDATA[Yoga Creations of Cape Cod - Blog]]></title><link><![CDATA[http://www.yogacreations.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Tue, 25 Jun 2024 23:22:17 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Moderate Hatha Yoga with Linda Dias at KYS-practice with us!]]></title><link><![CDATA[http://www.yogacreations.com/blog/moderate-hatha-yoga-with-linda-dias-at-kys-practice-with-us]]></link><comments><![CDATA[http://www.yogacreations.com/blog/moderate-hatha-yoga-with-linda-dias-at-kys-practice-with-us#comments]]></comments><pubDate>Sat, 19 Dec 2015 17:20:25 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yogacreations.com/blog/moderate-hatha-yoga-with-linda-dias-at-kys-practice-with-us</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/3XvTzFeHDJk?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Yoga for Shovelers! Hatha Yoga for Beginners and Beyond! Saturdays 9:30am at Uptown Body, Falmouth MA]]></title><link><![CDATA[http://www.yogacreations.com/blog/yoga-for-shovelers-hatha-yoga-for-beginners-and-beyond-saturdays-930am-at-uptown-body-falmouth-ma]]></link><comments><![CDATA[http://www.yogacreations.com/blog/yoga-for-shovelers-hatha-yoga-for-beginners-and-beyond-saturdays-930am-at-uptown-body-falmouth-ma#comments]]></comments><pubDate>Sun, 01 Feb 2015 13:56:35 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yogacreations.com/blog/yoga-for-shovelers-hatha-yoga-for-beginners-and-beyond-saturdays-930am-at-uptown-body-falmouth-ma</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.yogacreations.com/uploads/9/8/2/0/9820910/3816447_orig.jpg" alt="Picture" style="width:100%;max-width:800px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Here's a sample of Hatha Yoga with Linda Dias -9:30am class Saturday mornings at Uptown Body, Falmouth...sorry - the Pug does not attend! ]]></title><link><![CDATA[http://www.yogacreations.com/blog/just-for-you]]></link><comments><![CDATA[http://www.yogacreations.com/blog/just-for-you#comments]]></comments><pubDate>Sat, 03 Jan 2015 20:15:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yogacreations.com/blog/just-for-you</guid><description><![CDATA[       Save NOW on 10-punch discount cards!!10 Hatha Yoga classes for $10 each!Purchase here or at the studio prior to class.  Sale ends January 31st, 2015. Cards are valid for 1 year from date of purchase. [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/HcarFoyOx2A?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <h2 class="wsite-content-title" style="text-align:left;">Save NOW on 10-punch discount cards!!<br /><br />10 Hatha Yoga classes for $10 each!<br /><a href="http://www.yogacreations.com/store/p4/Yoga_Creations_Class_Easy-Pay.html">Purchase here</a> or at the studio prior to class.</h2>  <div class="paragraph" style="text-align:left;">Sale ends January 31st, 2015. Cards are valid for 1 year from date of purchase.</div>]]></content:encoded></item><item><title><![CDATA[4th of July Specials on Yoga Classes, Falmouth MA]]></title><link><![CDATA[http://www.yogacreations.com/blog/post-title-click-and-type-to-edit2]]></link><comments><![CDATA[http://www.yogacreations.com/blog/post-title-click-and-type-to-edit2#comments]]></comments><pubDate>Thu, 03 Jul 2014 15:30:36 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yogacreations.com/blog/post-title-click-and-type-to-edit2</guid><description><![CDATA[ YOGA CLASS DISCOUNTS on purchases from July 1-6, 2014*Choose a 5-class punch card $60 receive 1 class for FREE!(card valid for 6 mo.)*Choose a 10-class punch card for $110 and receive 2 classes for FREE!!(card valid for 1 year) *NEW*Yoga Share Punch Card: Share your card with family and friends!20-class Share Card $195&#65279;*Now booking*&#65279;&nbsp;Summer individual, duo, semi-private and group yoga sessions&nbsp;by appointment: Individual: $75/session-8 sessions $520 ($80 savings)Duo (2 in [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='z-index:10;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="http://www.yogacreations.com/uploads/9/8/2/0/9820910/8600683.jpg?1404423129" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 0px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><strong>YOGA CLASS DISCOUNTS on purchases from July 1-6, 2014</strong><br /><br /><span style="line-height: 1.5;">*Choose a 5-class punch card $60 <u>receive 1 class for FREE!</u></span><br />(card valid for 6 mo.)<br /><br /><span style="line-height: 1.5;">*Choose a 10-class punch card for $110 and <u>receive 2 classes for FREE!!</u></span><br />(card valid for 1 year)<br /><br /> <span style="line-height: 1.5;"><strong>*NEW*</strong></span><br /><strong>Yoga Share Punch Card</strong>: Share your card with family and friends!<br />20-class Share Card $195<br /><br /><span style="line-height: 0; display: none;">&#65279;</span><strong>*Now booking*</strong><span style="line-height: 0; display: none;">&#65279;</span>&nbsp;<br />Summer individual, duo, semi-private and group yoga sessions&nbsp;<br />by appointment:<br /><span></span><br /><span></span> Individual: $75/session-8 sessions $520 ($80 savings)<br />Duo (2 individuals): $45 ea.<br />Semi-Private (3 individuals): $40 ea.<br />Group (4 individuals): $35 ea.<br /><br /><span></span><a href="http://www.yogacreations.com/store/p4/Yoga_Creations_Class_Easy-Pay.html" title=""> Purchase Drop-in, individual, 5 or 10 punch class cards here</a>. All options available at the studio prior to class- Cash, check, card.<br /><span></span><br /><br /><span></span><br /><span></span> <br /><span></span><br /><span></span> <br /><span></span><br /><span></span> <br /><span></span><br /><span></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Hatha Yoga with Linda Dias/RYT]]></title><link><![CDATA[http://www.yogacreations.com/blog/hatha-yoga-with-linda-diasryt]]></link><comments><![CDATA[http://www.yogacreations.com/blog/hatha-yoga-with-linda-diasryt#comments]]></comments><pubDate>Wed, 04 Jun 2014 01:46:31 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yogacreations.com/blog/hatha-yoga-with-linda-diasryt</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.yogacreations.com/uploads/9/8/2/0/9820910/1628747_orig.jpg" alt="Picture" style="width:100%;max-width:533px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[YOUR-TIME Yoga Classes on Cape Cod- now scheduling]]></title><link><![CDATA[http://www.yogacreations.com/blog/your-time-yoga-classes-on-cape-cod-now-scheduling]]></link><comments><![CDATA[http://www.yogacreations.com/blog/your-time-yoga-classes-on-cape-cod-now-scheduling#comments]]></comments><pubDate>Mon, 26 May 2014 17:11:37 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yogacreations.com/blog/your-time-yoga-classes-on-cape-cod-now-scheduling</guid><description><![CDATA[Sometimes it&apos;s difficult to find a yoga class you want at a time you can attend. Linda Dias offers Individual/Duo classes to fit YOUR schedule at a location that suits you- your home (locally) or Falmouth studio location.  Are you looking for a session or two to jump start your practice? No problem!  Need a practice for the Summer months? Purchase a multiple class discount card for 8 individual sessions and receive $10 off each session=$80 savings!  Looking to gather friends &amp; family fo [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><p dir="auto" style="margin-bottom:1px;">Sometimes it&apos;s difficult to find a yoga class you want at a time you can attend. Linda Dias offers Individual/Duo classes to fit YOUR schedule at a location that suits you- your home (locally) or Falmouth studio location.</p> <p dir="auto" style="margin-bottom:1px;"></p> <p dir="auto" style="margin-bottom:1px;">Are you looking for a session or two to jump start your practice? No problem!</p> <p dir="auto" style="margin-bottom:1px;"></p> <p dir="auto" style="margin-bottom:1px;">Need a practice for the Summer months? Purchase a multiple class discount card for 8 individual sessions and receive $10 off each session=$80 savings!</p> <p dir="auto" style="margin-bottom:1px;"></p> <p dir="auto" style="margin-bottom:1px;">Looking to gather friends &amp; family for a Yoga Party? Sure!!</p> <p dir="auto" style="margin-bottom:1px;"></p> <p dir="auto" style="margin-bottom:1px;">Contact Linda for more info and to book your class or party! <a href="http://www.yogacreations.com"><span style="text-decoration:underline;">www.yogacreations.com</span></a></p> </div>  <div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.yogacreations.com/uploads/9/8/2/0/9820910/5916788_orig.jpg" alt="Picture" style="width:100%;max-width:600px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[New class - new time: Hatha Yoga Beginners and Beyond- 9:30am Saturdays starting May 3rd at Uptown Body, Falmouth]]></title><link><![CDATA[http://www.yogacreations.com/blog/new-class-new-time-hatha-yoga-beginners-and-beyond-930am-saturdays-at-uptown-body-falmouth]]></link><comments><![CDATA[http://www.yogacreations.com/blog/new-class-new-time-hatha-yoga-beginners-and-beyond-930am-saturdays-at-uptown-body-falmouth#comments]]></comments><pubDate>Fri, 18 Apr 2014 13:27:28 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yogacreations.com/blog/new-class-new-time-hatha-yoga-beginners-and-beyond-930am-saturdays-at-uptown-body-falmouth</guid><description><![CDATA[         [...] ]]></description><content:encoded><![CDATA[<div class="wsite-scribd">     <div id="doc_218980369" style="padding:20px 0"></div>   </div>]]></content:encoded></item><item><title><![CDATA[You Can Feel Better!]]></title><link><![CDATA[http://www.yogacreations.com/blog/you-can-feel-better]]></link><comments><![CDATA[http://www.yogacreations.com/blog/you-can-feel-better#comments]]></comments><pubDate>Tue, 31 Dec 2013 00:43:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yogacreations.com/blog/you-can-feel-better</guid><description><![CDATA[Start out the New Year right! Practice a series of deep stretches to promote flexibility and ease- breathe, stretch and relax! Saturdays 8am, Uptown Body, Falmouth MA         [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><p dir="auto" style="margin-bottom:1px;"><span style="color:#(null);">Start out the New Year right! Practice a series of deep stretches to promote flexibility and ease- breathe, stretch and relax! Saturdays 8am, Uptown Body, Falmouth MA</span></p> </div>  <div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.yogacreations.com/uploads/9/8/2/0/9820910/8141651_orig.jpg" alt="Picture" style="width:100%;max-width:1071px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Chase away holiday blahs with a yoga party!]]></title><link><![CDATA[http://www.yogacreations.com/blog/chase-away-holiday-blahs-with-a-yoga-party]]></link><comments><![CDATA[http://www.yogacreations.com/blog/chase-away-holiday-blahs-with-a-yoga-party#comments]]></comments><pubDate>Sat, 30 Nov 2013 02:23:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yogacreations.com/blog/chase-away-holiday-blahs-with-a-yoga-party</guid><description><![CDATA[    Chase away the holiday blahs - host a yoga party Cape Cod style! Gather friends and let Linda Dias lead you through a yoga class designed for your guests! Modifications available for all levels of experience. Contact Linda to book your party today!  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.yogacreations.com/uploads/9/8/2/0/9820910/1796065_orig.jpg" alt="Picture" style="width:100%;max-width:1071px" /> </a> <div style="display:block;font-size:90%">Chase away the holiday blahs - host a yoga party Cape Cod style! Gather friends and let Linda Dias lead you through a yoga class designed for your guests! Modifications available for all levels of experience. Contact Linda to book your party today!</div> </div></div>]]></content:encoded></item><item><title><![CDATA[New yoga class this fall - Tuesdays at 5:30 in Falmouth!]]></title><link><![CDATA[http://www.yogacreations.com/blog/new-yoga-class-this-fall-tuesdays-at-530-in-falmouth]]></link><comments><![CDATA[http://www.yogacreations.com/blog/new-yoga-class-this-fall-tuesdays-at-530-in-falmouth#comments]]></comments><pubDate>Mon, 09 Sep 2013 23:53:29 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yogacreations.com/blog/new-yoga-class-this-fall-tuesdays-at-530-in-falmouth</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.yogacreations.com/uploads/9/8/2/0/9820910/6837913_orig.jpg" alt="Picture" style="width:100%;max-width:644px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>