A look at disappointment through a yogic lens. check out This thought provoking article by Phillip Moffitt:
Yoga can reduce stress and fatigue - two precursors to lowered immunity!
So unroll your mat and boost your bodys natural ability to fight colds and flu this winter.
*What is Hatha yoga? Good question!
Hatha yoga is a mindful practice which focuses on physical strengthening, flexibility and detoxification of the body. Hatha yoga focuses the mind and allows you to be more in charge of your thought process and infuses breathing and meditation. Present moment awareness and compassion are practiced throughout class.
There's always more to learn about yoga and in turn, learn about yourself.