Linda Dias, MS Ed
Community classes:
Chair Yoga -Falmouth Senior Center, Mondays and Wednesdays 9-10am. $8 drop-in or use your 5 or 10-punch discount card. Seated and optional standing chair yoga class. Classes available by appointment: -Individual or small group private classes -Yoga Party-held at your site, studio or beach (seasonal). -Hatha Yoga -Yoga for Special Needs -Yin Yoga -Yoga Nidra -Meditation Yoga for Seniors -Chair Yoga |
All you need for doing yoga is your body the way it is, and your mind to say you're fine.
There's nothing that needs fixing before you can begin.
-anonymous
There's nothing that needs fixing before you can begin.
-anonymous