Balance on and off the mat-tree pose.

Tree Pose is a standing balancing pose that provides a good stretch to your entire body. The pose can also strengthen your legs, ankles and feet and help increase the flexibility of your hips and knees.

To perform Tree Pose, you bend one leg and place the sole of your foot against the inside of your other leg. Standing on one foot, you then stretch your arms above your head. While in the pose, try to visualize your body stretching downward through your supporting leg, upward through your arms and outward through your bent leg. 

You may find it difficult to maintain your balance in this pose. To remain steady, sink your weight down through your supporting foot. Imagine your supporting foot as a root that keeps you solidly planted in the ground. Gazing at a fixed point in front of you and breathing evenly can also help you maintain your balance. Make sure you take your time performing Tree Pose. It may take you a while to find your balance.