Summer is just around the corner and it's time to get ready to enjoy the beautiful Cape Cod outdoors! As the winter clothes are shed, losing a few pounds and toning up may make it on the "to do" list.
A Yin Yoga practice will complement your preferred activity to keep fit. It will allow you to stretch, relax and achieve greater focus in your daily activities. Yin Yoga is a meditative stretching practice designed to allow the muscles to relax and the connective tissue to lengthen. This allows for greater flexibility and ease in the body.
So if you're working hard on toning your body, add a Yin Yoga practice and reap the benefits looking AND feeling great!
Join me Saturday mornings 8am at Uptown Body, Falmouth for a Yin Yoga practice...breathe, stretch and relax into summer.
There's always more to learn about yoga and in turn, learn about yourself.