Consider what your spring rituals are - perhaps you clean the flower beds, jump in the ocean, organize your home. Take a moment today to reflect on those things or actions that symbolize and welcome spring. Try incorporating an abundance of twists into your yoga practice to detox & remember to drink plenty of water! Namaste:)
1 Comment
michele
3/23/2012 02:34:37 am
Will go to the beach for my first barefoot beach walk of the season, with my doggy, before she is banned for the summer;) May stick my toes in and then go sit in the dunes and try a few yoga twists in the sunshine. Or fog, doesn't matter a bit!
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