Try using a meditation cushion or pillow to raise your hips off the ground. Sitting for long periods of time without proper spinal alignment can cause back pain and discourage you from taking the time for yourself to meditate. Visit the Yoga Creations Store for more information on cushions!
2/6/2012 05:42:10 pm
I love that one, the elephant looks centered;)
2/7/2012 04:50:03 am
he hee! It's all that alternate trunk breathing!
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