Yin Yoga with Linda Dias...
a meditative stretching practice
8am at Uptown Body, Falmouth MA
Everything around us in nature is bursting with change. Color, temperature and texture transition with the season. Even the ability to breathe can shift with the pollens of grass and trees.
Stretching promotes effective breathing patterns which helps to fend off stress and encourages relaxation.
The result? The ability to thrive in the midst of change!
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December 2015
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