![]() Chair Pose — Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips. This variation, with a twist, provides a greater balance challenge while it stretches the spine, shoulders, and chest. Sanskrit name, is Parivrtta Utkatasana (PAHR-ee-VREE-tah OOT-kuh-TAHS-uh-nuh).
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December 2015
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