By witnessing your thoughts and emotions, eventually your mind will be calm.
Tips for meditation: -set a time to practice -practice prior to eating to avoid the distraction of digestion -start with 10-15 minutes and build gradually -find a clean, quiet and well ventilated area to designate for your practice -wear comfortable clothing, layering to adjust for temperature *be compassion toward yourself - acceptance for where you are in your practice today
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December 2015
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