A mudra is a yogic hand posture. Try Tse mudra or Three Secrets mudra to chase away sadness and assist in coming to terms with loss. -Sit in a comfortable position and place hands on your thighs, palms up. -Cross the tips of your thumbs over your palms to touch the roots of your little fingers (where the finger meets the hand). -Inhaling, wrap all four fingers over your thumbs on both hands making closed fists. -Pause at the top of the inhale and "hear" the sound of OM. -Exhaling, unravel fingers and draw your navel toward spine. -"See" fears, stress releasing with the exhale. -Repeat 6 more times for a total of 7. -Gently stretch your body.
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December 2015
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