Great - you're asking! Now...what are you ready for? abundance? peace? ease? Try this mudras (yoga poses for the hands): Sit comfortably with spine straight. Place your left hand on your left knee, palm down. Place your right hand on your right knee palm up - like a cup. Take several slow deep breaths and consider the law of opposite forces-grounded openness. Open your thoughts to the possibility that you are "all-ready" for anythings! This mudra is called Bhumisparsha Mudra- give yourself the gift of a few quiet minutes today to breathe, practice and consider this mudra.
2 Comments
Leave a Reply. |
BLOGThere's always more to learn about yoga and in turn, learn about yourself.
Archives
December 2015
|